Luis:

Week Two:

This week was better, however because of my gym workout's. I lift heavy so I need more protein for my muscles. Though I take Truman and Crystals Greens along with M.S.M along with L-Glutamin . This week I am down to 222.5, which feels great. Both Crystal and myself drink several smoothies and juice's each day.

Crystal, has checked my eyes since the start of our juice diet and she has found the white of my eyes have cleared up some what.

Week Three:

This week I still feel the same. But have found my biggest problem to be that I don't drink enough water. I drink only Kegan water which is absorbed by my body better. My lips don't dry up like they normally do when I drink regular tap water.

I've lost another 4.3 lbs which puts me at 218.2. I do look leaner and healthier. The best combination of juice the I like is Wheat-Grass, Beet, Avocado, Figs, Mango 2 Tsp of Greek Yogurt, Banana. It seems to pick me up quickly and carry me for about three hours. However if I don't drink enough water, it seems to me to be all for naught because I get very weak.

These last three weeks, outside of some stresses, I have been sleeping better and more soundly.