Tomorrow, Luis and I start our 30 Great Liquid Diet, as outlined in his book titled the same, by Dr Leonard Melmauer.

I am in good health already, having been on several juice fasts and eat a mostly raw food diet.  I do eat chicken on occasion and will have "treats" once in a while.  I run or work out 5 days a week.  So you wonder, why would I want to go on another cleansing diet?  Well, there are several reasons, in my own mind why I want to do this.

Even though I am considered healthy by American standards, there is always things I need to do to make my body even that much better. Also, I would like to recommend this to others and need to have the experience myself.

My goals are:

Have a better digestion system-based on my Iris analysis and Sclerology, my pancreas, colon, kidneys and thyroid could all use some sort of cleansing. 

Less pain in the joints in my feet.
Eliminate flatulence
Less mucous build up.
I am a "Anxiety Tetanic" and "Neurogenic" (sub-types in Iridology) which lends me to be a highly nervous, never-quit-moving type person.  I think it has caused me to feel like I itch everywhere, even more so when under a lot of stress, or when I am trying to relax.  I hope to minimize or eliminate it.

Right now I weigh 137 lbs and am at 19% body fat.  I don't really care about the weight so much as I just want to work on the other areas mentioned above.

Luis is pretty healthy, but has had many stressors that show up in his Sclerology analysis as well. He also has had his prostate removed due to cancer. His colon, pancreas, kidneys, heart and lungs will all benefit greatly by going on this GLD.

He had surgery in June, 2013.  He normally works out 3-4 days a week but has be off recuperating for 2 months.  So now, tomorrow, he will start back on weights and the GLD.

His main goals he would like to accomplish while on this cleanse are:

Lose weight and inches (Current weight 227 lbs)
Stabilize shaking he has in his hands (caused from medication he has taken for a long time.  Has reduced dosage)
Clearer skin and more hydrated
Lessen joint pain
Lessen mucous build up
Sleep sounder-minimize snoring
Minimize a dry cough he has had for years.