Healthy Eating

Luis,
This week has been a very exciting. I started the 30 day GLD juice diet.
The juices consist of Kale, Celery, Spinach, Carrots, etc. Also included in the juice, are Walnuts, Almonds, Papaya, Mango's, Apples, Oranges, Watermelon, Bananas, Melons etc. The juices and smoothies are taken as needed along with 12 oz of water and as many as needed...

First day Monday was good my body felt great.

Tuesday however was a little different, I was tired and felt drained and didn't seem to have the energy to workout at the gym as I normally do. I believe it was because my body was getting accustomed to the GLD.

Wednesday, I felt full of energy and full of life. I was able to do everything I needed to do without running out of energy. I see my skin is starting to clear up and also have lost weight, how much I yet don't know. When Crystal and I started the GLD, I was weighing about 228.
I'm looking forward to see what the outcome will be.

Thursday, I felt fine, my body was doing better on the GLD. I had the strength to workout at the gym. Overall a good day. I even helped my finance move her daughter from Eugene to Albany.

Friday, I took the day of from the gym, felt a little drained from Thursdays work out.

Saturday, Today Crystal and I are at the store welcoming GEOCACHERS and so far we have had two smoothies. I was low on energy as was Crystal. After the drinks we both were rejuvenated. We are both in need of water and feel a little low.